John Canlas, owner of John Canlas Nutrition

Ready to feel better and optimize your health?

Let me help you with:

Diabetes
Weight Management
Metabolic Syndrome (high cholesterol, high blood pressure)
Gut issues (bloating, constipation, diarrhea)

John Canlas, Registered Dietitian Nutritionist in Concord, CA

Let's Chat!

Download One of My FREE GUIDES

7-Day Meal Plan for Prediabetes

Choose Your Recipes:

Mexican-Inspired

Filipino-Inspired

John-Canlas-Hispanic-AND-Filipino-Recipes

Are you confused about what to eat or how to eat for your condition?

Have you:

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Tried losing weight but nothing seems to work?

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Tried googling stuff and watching social media but not sure what to do first or even if it’s true?

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Tried lowering your blood sugar but it’s still higher than ever?

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Talked to health coaches, nutritionist, doctors, and gurus but nothing seems to work?

Do you:

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Always feel bloated?

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Feel tired all the time but feel like you’re doing everything right?

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Worry that you’re not doing enough for your health?

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Search for the root cause of what’s going on inside your bloat, diarrhea, constipation or gas and can't find the answer?

Does this sound familiar? If you’ve said YES to any of these, you’ve come to the right place.

At John Canlas Nutrition, we find a sustainable way to get to the root cause of your problems and help you build a road map back to your health.

Our Registered Dietitian Nutritionist Coaching Program

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1:1 Support & Accountability

Get your support, accountability, and an ACTION plan so you don’t fall off the wagon. If you’re looking for healthy eating, controlling your blood sugar, or help with losing weight, you’ve come to the right place!

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Nutrition Programs by an Expert Dietitian

Meal plans are available for those that want more structure, or get some general guidelines to help you plan yourself! Either way, you get access to the expert knowledge of a Registered Dietitian Nutritionist.

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Feel Better

Feel better from the inside out. Whether you have problems trying to lose weight, controlling your blood sugar, or trying optimize your gut health – I have you covered!

Let's Chat!

Meet John Canlas, RDN

Registered Dietitian Nutritionist in Concord, CA

I’m John. I’ve been a Registered Dietitian Nutritionist for several years now. As someone who is passionate about food and health, I know how it is to be frustrated with all the fluff in the media on what to eat and what to NOT eat. I want to welcome you to my site and invite you to look around.

Learn More

As Featured In

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Years of Experience

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Individuals Supported

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Client Goals Achieved

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Day Program

Testimonials & Success Stories
From John Canlas Nutrition Clients

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“I have always struggled with putting together a nutrition plan and fitness plan for myself. Prior to working with John, I bought a renaissance periodization, but I didn’t have the results on it that I’ve had working with John.”

5 Stars — Chris T.

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“I hesitated at first because of the cost and not sure if this would work for me. I struggled with stress and binge eating as well as a poor relationship with food. I’ve definitely got more confidence now and I’m so much more mentally and physically better. The one-on-one time was great!”

5 Stars — Janelle

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“Before working with John, I struggled with just getting started, the accountability, and making weight loss a priority. Since working with John, I’ve seen weight loss on the scale and that need to prove that I’m doing something (weekly check-in). And also calling me out on my bullshit. Make progress, not excuses.”

5 Stars — Ernie

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“The number one hesitation for me was debating whether the money I would pay would be worth getting coaching and counseling. But after working with John for 3 months, I can say it’s worth every penny.”

5 Stars — Dom

John Canlas Nutrition

1800 Sutter St #500
Concord, CA 94520

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Nutrition Coaching Services Offered Virtually OR In-Person at Our Office in Concord, CA

Do you want to lose weight, stop binge eating, improve your relationship with food, manage diabetes, or simply want to get healthier? John Canlas Nutrition provides meal plans, support, accountability, and personalized nutrition programs that can help you achieve your health goals. Expert advice from a Registered Dietitian Nutritionist that you can put into action today to FINALLY see lasting results without dieting or eliminating foods you love.

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