Nutrition Blog
Nutrition Blog By John Canlas, Registered Dietitian Nutritionist
How To Control Hunger and Cravings
How To Control Hunger and Cravings How do you control your hunger and cravings? Especially in between your meals? What are the best snacks to control hunger and cravings? It can be frustrating to lose weight while trying to control both but it is possible. Hunger and Cravings are...
5 Myths About Prediabetes and 5 Ways To Reverse It
What is Prediabetes? 5 Myths and 5 Ways To Reverse it You Can Reverse Prediabetes - Here's how. Prediabetes isn’t a life sentence—it’s a wake-up call. The good news? Small changes today can lead to a healthier, brighter tomorrow. Ready to take the first step? What is prediabetes? Prediabetes...
New Years Resolutions: How to Set Health and Nutrition Goals for 2024
New Years Resolutions Template: How to Set Health and Nutrition Goals for 2024 Happy 2024! Are you on the search for a new years resolutions template to set up your health and nutrition goals for 2024? It’s common to use the new year as an opportunity to start fresh and set goals for...
Natural Relief for Bloating: 9 Science-Backed Foods and Supplements
Natural Relief for Bloating: 9 Science-Backed Foods and Supplements Are you looking for a natural relief for bloating? Bloating is a frustrating symptom that can significantly impact your quality of life. Many people experience bloating for various reasons, including poor digestive health...
Mindful Eating For Weight Loss: 5 Tips to Prevent Holiday Weight Gain
Mindful Eating for Weight Loss: 5 Tips to Prevent Holiday Weight Gain Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss. While the holidays are a time for celebrations and delicious...
How to stop snacking at night – 7 simple tips
How to Stop Snacking At Night - 7 Simple Tips Do you find yourself reaching for snacks every evening? Late-night snacking is very common, so you aren’t alone. In this blog, I'm going to talk about why we snack and 7 simple tips on how to stop snacking in the evening. While it’s one...
3 reasons why you could be constipated (and 5 ways to relieve it)
3 reasons why you could be constipated (and 5 ways to relieve it) In this article, I’m going to talk about the 3 reasons why you could be constipated occur and 5 ways to relieve it. What is the definition of constipation? You could be constipated if: Not having a bowel movement for 3 days. ...
5 Things To Eat To Reverse Your Type 2 Diabetes Naturally
5 Things To Eat To Reverse Your Type 2 Diabetes Naturally I get asked all the time: “John, what are the best foods to eat for (insert weight loss, diabetes, stop bloating/constipation/diarrhea)?” In this article, I will talk about the 5 things to eat to reverse your type 2 diabetes...
