7-Day Mexican-Inspired Meal Plan for Prediabetes
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As a Registered Dietitian Nutritionist from Concord CA, I can assure you there are SO MANY ways the internet tells you to lose weight. You are literally bombarded with messages on how to lose weight.
You may have seen:
If I can tell you what I’VE LEARNED as a Registered Dietitian Nutritionist and doing this for over 8 years, that one thing that helps you to lose weight AND KEEP IT OFF, is this:
Yes, I know most people know it.
Calorie deficit is at the top because it’s the #1 thing that helps you LOSE weight.
THE PROBLEM is how the f*ck do we do it when we’re:
How do you solve your problem?
The answer is to hold yourself accountable and just work on 1-2 simple things.
Those 1-2 things are the things that are easiest for you – not your friend, not your auntie, not your sister. Easiest for you. Don’t try to go all out – it never works!
STICK TO IT. YES IT WILL SUCK. YES IT WILL NOT BE EASY.
Focus on small changes on what’s easiest for you and trust me, over time it will ADD up. Small and sustainable changes ADD up over time.
Small changes like:
When you focus on what you can control and take SMALL actions towards it, you will be surprised at how much you can accomplish.
Do you need help to lose weight and keep it off for good? Let’s chat to see if you would be a good fit for the John Canlas Nutrition program! Whether it’s in person or virtual, I help clients from cities like Fairfield, Alameda, Hayward, Concord, and Antioch. Check out what insurances I offer.
Start hitting your goals and getting RESULTS with Registered Dietitian Nutritionist, John Canlas.
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