About John Canlas, RDN

Registered Dietitian Nutritionist in Concord, CA

As a registered dietitian nutritionist, I always ask people interested in improving their health, “Do you ever feel like you don’t have as much ENERGY as you’re used to? Do you feel like you keep falling off the wagon when making healthier meals to help you feel more energized? Do you feel hopeless to CONTROL your health AND lose weight?”

At John Canlas Nutrition, I’ve seen it all. I’ve heard from clients and patients who try to do it on their own, only to keep going through the vicious yo-yo, and diet cycle of gaining weight and losing weight, gaining and losing, and regaining.

The truth is, it’s really hard to change old diet, exercise, and lifestyle habits on your own. Each time you spend time and money on different diets or detoxes that don’t work, you lose trust in yourself and your ability to make it happen.

The missing piece to your weight loss success is support and accountability!

At John Canlas Nutrition, that’s exactly what I provide my clients and it makes the biggest difference in helping them see results. I also make nutrition easy to follow so that you can lose that FIRST 15-20 pounds, and manage your blood sugar with or without a meal plan!

If you’re tired of being tired, don’t feel like you have energy, and WANT to take control of your health and confidence, I’d love to work with you. I will listen to your struggles and build you a customized road map to your goals.