by John Canlas | Mar 24, 2025
How To Control Hunger and Cravings How do you control your hunger and cravings? Especially in between your meals? What are the best snacks to control hunger and cravings? It can be frustrating to lose weight while trying to control both but it is...
by John Canlas | Dec 30, 2024
What is Prediabetes? 5 Myths and 5 Ways To Reverse it You Can Reverse Prediabetes – Here’s how. Prediabetes isn’t a life sentence—it’s a wake-up call. The good news? Small changes today can lead to a healthier, brighter tomorrow. Ready to take the first...
by John Canlas | Jan 11, 2024
New Years Resolutions Template: How to Set Health and Nutrition Goals for 2024 Happy 2024! Are you on the search for a new years resolutions template to set up your health and nutrition goals for 2024? It’s common to use the new year as an opportunity to...
by John Canlas | Dec 19, 2023
Natural Relief for Bloating: 9 Science-Backed Foods and Supplements Are you looking for a natural relief for bloating? Bloating is a frustrating symptom that can significantly impact your quality of life. Many people experience bloating for various reasons,...
by John Canlas | Nov 21, 2023
Mindful Eating for Weight Loss: 5 Tips to Prevent Holiday Weight Gain Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss. While the holidays are a time...
