by John Canlas | Oct 18, 2023
5 Things To Eat To Reverse Your Type 2 Diabetes Naturally I get asked all the time: “John, what are the best foods to eat for (insert weight loss, diabetes, stop bloating/constipation/diarrhea)?” In this article, I will talk about the 5 things to eat to reverse...
by John Canlas | Jul 18, 2023
Does Insurance Cover Nutritionist or Dietitian? Does insurance cover nutritionist or a dietitian? One of the most asked google questions I notice when looking for a registered dietitian is if their insurances cover nutrition counseling for a dietitian. Yes, most...
by John Canlas | Jun 30, 2023
4 Non Nutrition Tips For Weight Loss Clients Nutrition matters in wanting to lose weight. BUT, Here are 4 non nutrition tips for weight loss clients: Lifting weights/resistance training: muscle loss gradually starts happening at around 30 years old and...
by John Canlas | May 10, 2023
Facts about fasting: will it help you lose weight? Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For...
by John Canlas | Apr 14, 2023
Should you do meal plans to lose weight? Believe it or not – meal plans are the most commonly requested support that my clients want in the beginning of our sessions. In this article, I’m going to talk about the PROS and CONS or a meal plan. I’m also going to...
