by John Canlas | Nov 6, 2023
How to Stop Snacking At Night – 7 Simple Tips Do you find yourself reaching for snacks every evening? Late-night snacking is very common, so you aren’t alone. In this blog, I’m going to talk about why we snack and 7 simple tips on how to stop...
by John Canlas | Oct 23, 2023
3 reasons why you could be constipated (and 5 ways to relieve it) In this article, I’m going to talk about the 3 reasons why you could be constipated occur and 5 ways to relieve it. What is the definition of constipation? You could be constipated if: Not having...
by John Canlas | Oct 18, 2023
5 Things To Eat To Reverse Your Type 2 Diabetes Naturally I get asked all the time: “John, what are the best foods to eat for (insert weight loss, diabetes, stop bloating/constipation/diarrhea)?” In this article, I will talk about the 5 things to eat to reverse...
by John Canlas | Jul 18, 2023
Does Insurance Cover Nutritionist or Dietitian? Does insurance cover nutritionist or a dietitian? One of the most asked google questions I notice when looking for a registered dietitian is if their insurances cover nutrition counseling for a dietitian. Yes, most...
by John Canlas | Jun 30, 2023
4 Non Nutrition Tips For Weight Loss Clients Nutrition matters in wanting to lose weight. BUT, Here are 4 non nutrition tips for weight loss clients: Lifting weights/resistance training: muscle loss gradually starts happening at around 30 years old and...
