by John Canlas | Mar 16, 2023
What is the Best Weight Loss Diet? I often get questions like these on a weekly basis. Drives clients mad asking “What is the best weight loss diet?” Clients wanting to find out what is the “best” so that they can get the “best” results. It makes sense...
by John Canlas | Mar 9, 2023
Can You Lose Belly Fat and Still Eat Carbs? Losing belly fat is usually one of the most stubborn areas to lose fat. When people come at John Canlas Nutrition to lose fat, they usually point out that they want to lose belly fat and arm fat. Rightfully so, as excess...
by John Canlas | Feb 23, 2023
Ozempic and Wegovy (Semaglutide): What is it and should you use if you’re trying to lose weight? Hear a Registered Dietitian Nutritionist Perspective! The drug ozempic is causing a stir within these last couple of months. It is used for individuals with type 2...
by John Canlas | Jan 27, 2023
Is It Better To See a Registered Dietitian or a Nutritionist For Healthy Eating And Weight Loss? If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can...
by John Canlas | Jan 19, 2023
3 Tips To Stay On Track For Your Weight Loss Goals For 2023 Many of you are probably wondering how you’re going to hit your fitness, weight loss, or health related goals. You’ve heard of New Year’s Resolutions failing most of the time. If you’re interested in reading...
