by John Canlas | Dec 27, 2022
New Year’s Resolution – Avoid These 4 Mistakes If You’re Trying To Lose Weight! It’s ALMOST January. The time where new year resolutioners will say: “New year, new me” “Time to start on my diet” “I need to get back on my diet” Yet most...
by John Canlas | Sep 14, 2022
As a Registered Dietitian Nutritionist from Concord CA, I can assure you there are SO MANY ways the internet tells you to lose weight. You are literally bombarded with messages on how to lose weight. Popular weight loss tips in diet culture You may have seen: Low...
by John Canlas | Sep 14, 2022
As a Registered Dietitian Nutritionist in the Concord, CA area, I often hear my clients say – “I don’t want to eat a lot of carbs.” This brings me to the topic at hand: Do carbs make you gain weight? The simple answer might be too simple! The answer is: “it...
by John Canlas | Sep 14, 2022
At John Canlas Nutrition, I get a TON of questions about how to eat healthy. As a Registered Dietitian Nutritionist, I often get asked: “Is this healthy?” “Do I need to fast to lose weight? “Is this food better than that one?” “Should I eat this?” “Is this food bad...
