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How to Lose Weight without Fasting or Going on a Diet – Ever!

How to Lose Weight without Fasting or Going on a Diet – Ever!

As a Registered Dietitian Nutritionist from Concord CA, I can assure you there are SO MANY ways the internet tells you to lose weight. You are literally bombarded with messages on how to lose weight. Popular weight loss tips in diet culture You may have seen: Low...

How to Eat Carbs without Gaining Weight

How to Eat Carbs without Gaining Weight

As a Registered Dietitian Nutritionist in the Concord, CA area, I often hear my clients say - “I don’t want to eat a lot of carbs.” This brings me to the topic at hand: Do carbs make you gain weight? The simple answer might be too simple! The answer is: “it depends!”...

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