Nutrition Blog
Nutrition Blog By John Canlas, Registered Dietitian Nutritionist
Facts about fasting for weight loss
Facts about fasting: will it help you lose weight? Fasting to lose weight: learn the facts Many of my clients are aren't unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For example, a common fasting time is 16:8,...
Should you be doing meal plans to lose weight?
Should you do meal plans to lose weight? Believe it or not - meal plans are the most commonly requested support that my clients want in the beginning of our sessions. In this article, I’m going to talk about the PROS and CONS or a meal plan. I’m also going to talk about whether or not it will help...
What is the Best Diet To Lose Weight?
What is the Best Weight Loss Diet? I often get questions like these on a weekly basis. Drives clients mad asking "What is the best weight loss diet?" Clients wanting to find out what is the “best” so that they can get the “best” results. It makes sense - plenty of people have been burned by trying...
Can You Lose Belly Fat and Still Eat Carbs?
Can You Lose Belly Fat and Still Eat Carbs? Losing belly fat is usually one of the most stubborn areas to lose fat. When people come at John Canlas Nutrition to lose fat, they usually point out that they want to lose belly fat and arm fat. Rightfully so, as excess belly fat can make you look...
Semaglutide/Wegovy/Ozempic – A Miracle Weight Loss Drug?
Ozempic and Wegovy (Semaglutide): What is it and should you use if you're trying to lose weight? Hear a Registered Dietitian Nutritionist Perspective! The drug ozempic is causing a stir within these last couple of months. It is used for individuals with type 2 diabetes and it has been highlighted...
Is it Better To See a Nutritionist or a Registered Dietitian For Healthy Eating or Weight Loss?
Is It Better To See a Registered Dietitian or a Nutritionist For Healthy Eating And Weight Loss? If you're trying to eat healthy and lose weight, you may be wondering whether it's better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some...
3 Tips To Stay On Track For Your Weight Loss Goals For 2023 (no gimmicks)
3 Tips To Stay On Track For Your Weight Loss Goals For 2023 Many of you are probably wondering how you’re going to hit your fitness, weight loss, or health related goals. You’ve heard of New Year’s Resolutions failing most of the time. If you’re interested in reading how to stick to your New...
New Year’s Resolution – Avoid These 4 Mistakes If You’re Trying To Lose Weight!
New Year's Resolution - Avoid These 4 Mistakes If You're Trying To Lose Weight! It’s ALMOST January. The time where new year resolutioners will say: “New year, new me” “Time to start on my diet” "I need to get back on my diet" Yet most people start strong with weight loss, fitness, and healthy...
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