Nutrition Blog
Nutrition Blog By John Canlas, Registered Dietitian Nutritionist
3 Tips To Stay On Track For Your Weight Loss Goals For 2023 (no gimmicks)
3 Tips To Stay On Track For Your Weight Loss Goals For 2023 Many of you are probably wondering how you’re going to hit your fitness, weight loss, or health related goals. You’ve heard of New Year’s Resolutions failing most of the time. If you’re interested in reading how to stick to your New...
New Year’s Resolution – Avoid These 4 Mistakes If You’re Trying To Lose Weight!
New Year's Resolution - Avoid These 4 Mistakes If You're Trying To Lose Weight! It’s ALMOST January. The time where new year resolutioners will say: “New year, new me” “Time to start on my diet” "I need to get back on my diet" Yet most people start strong with weight loss, fitness, and healthy...
How to Lose Weight without Fasting or Going on a Diet – Ever!
As a Registered Dietitian Nutritionist from Concord CA, I can assure you there are SO MANY ways the internet tells you to lose weight. You are literally bombarded with messages on how to lose weight. Popular weight loss tips in diet culture You may have seen: Low carbs No fruit No eating after 8...
How to Eat Carbs without Gaining Weight
As a Registered Dietitian Nutritionist in the Concord, CA area, I often hear my clients say - “I don’t want to eat a lot of carbs.” This brings me to the topic at hand: Do carbs make you gain weight? The simple answer might be too simple! The answer is: “it depends!” Can you eat carbs without...
How to Eat Healthy Without Doing Keto or Paleo: Advice From a Registered Dietitian Nutritionist
At John Canlas Nutrition, I get a TON of questions about how to eat healthy. As a Registered Dietitian Nutritionist, I often get asked: “Is this healthy?” “Do I need to fast to lose weight? “Is this food better than that one?” “Should I eat this?” “Is this food bad for you?” “Does this count as...
